Spicy Vegetable Wrap
Ingredients:
- 300g
sweet potatoes
, peeled and cubed
-
400g
can
peeled plum tomatoes
-
400g
can
chickpeas
, drained
-
½ tsp
dried
chilli flakes
-
2
tbsp
mild
curry paste
-
100g
baby spinach
leaves
-
2
tbsp
chopped fresh
corriander
-
4
plain
chapatis
(Indian flatbreads)/wraps
-
4
tbsp
fat-free
Greek yogurt
Method:
- Cook the sweet potatoes in a pan
of boiling water for 10-12 minutes
until tender. Meanwhile, put the
tomatoes, chickpeas, chilli flakes
and curry paste in another pan and
simmer gently for about 5 minutes.
-
Preheat the grill. Drain the sweet
potatoes and add to the tomato
mixture. Stir in the spinach and
cook for a minute until just starting
to wilt. Stir in the coriander, season
to taste and keep warm.
-
Sprinkle the chapatis with a little
water and grill for 20-30 seconds
each side. Spoon on the filling, top
with yogurt and fold in half to serve.
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