Ingredients (4 persons):
- 500-600 grams minced meat
- 2 eggs
- 1 tablespoon tomato paste
- 1 spoon of breadcrumbs
- Olive oil
- 3 large onions
- 10-12 tomatoes
- 1 large zucchini
- 1 eggplant
- 1 green bell pepper
- pine seeds (small handful)
- 1 large handful of finely chopped mint
- Salt, pepper to taste (other spices at your discretion)
Preparation:
- Cut onions in narrow slices and dice the tomatoes.
- Cut the green pepper, eggplant and zucchini into small pieces about 1cm thick.
- Sweat the onions in a little oil and then add green pepper, eggplant, and zucchini.
- Add tomatoes, tomato paste and finely chopped mint, salt and pepper. Cook for about 10mins before placing the sauce into a large casserole.
- Now mix the minced meat with the eggs and breadcrumbs (you can use a little flour instead of breadcrumbs) until you get a firm mass. Season with salt and pepper and roll into small meatballs about the size of a golf ball. Fry the meatballs gently in a little oil (not too long, as they will be cooked for another 30 minutes afterwards).
- Place the meatballs into the casserole with the sauce and sprinkle with a handful of pine seeds.
- Place the casserole into a pre-heated oven (200°C) and cook for 30 to 40mins.
- Serve with rice or flatbread.
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