Curry Sauce - Chip Shop Style

ingredients
Low calorie cooking spray
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1cm piece root ginger, peeled and finely grated
1 tbsp curry powder
400g can chopped tomatoes
60ml vegetable stock
2 tbsp sweetener
50g fat free natural fromage frais
1 tbsp of freshly chopped coriander
1 tbsp of freshly chopped mint

method
Spray a pan with low calorie cooking spray and place over a medium heat. Add the onion and garlic and cook until soft. Add the ginger and cook for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes.

Add the tomatoes, stock and sweetener and bring to the boil. Reduce the heat and simmer for 12-15 minutes.

Transfer the sauce to a food processor and blend until smooth. Return to the pan, add the fromage frais, coriander and mint and gently heat through before serving (do not boil or the fromage frais will curdle).

Tomato Salsa

Ingredients

• 400g can chopped tomatoes
• ½ tsp tabasco
• 2 limes, juice
• 500g ripe tomatoes, finely diced
• 1 green pepper, cored, seeded, finely diced
• ½ onion, finely diced
• 20g coriander, chopped
• 3 garlic cloves, crushed

Method

1. Combine all the ingredients in a bowl and season.
2. Chill until serving.

Tzatziki

 

Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect compliment to grilled meats and vegetables. It's served on the side with warm pita bread triangles for dipping, and is also used as a condiment for souvlaki.

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients:

• 3 tbsp. olive oil
• 1 tbsp. vinegar
• 2 cloves garlic, minced finely
• 1/2 tsp. salt
• 1/4 tsp. white pepper
• 1 cup greek yogurt, strained
• 1 cup sour cream
• 2 cucumbers, peeled, seeded and diced
• 1 tsp. chopped fresh dill

Preparation:

Combine olive oil, vinegar, garlic, salt, and pepper in a bowl. Mix until well combined.
Using a whisk, blend the yogurt with the sour cream.
Add the olive oil mixture to the yogurt mixture and mix well.
Finally, add the cucumber and chopped fresh dill.
Chill for at least two hours before serving.

Garnish with a sprig of fresh dill just before serving.