Tuesday, February 04, 2014

Mediterranean Beef Pasta

Serves: 2
Time: 30 minutes

Ingredients

  • 225g lean beef, cut into strips
  • 200g pasta shapes
  • 1 garlic clove, crushed
  • 1 red pepper, sliced
  • 1 courgette, chopped
  • 100g mushrooms, sliced
  • 225g can of chopped tomatoes
  • 1 tbsp tomato ketchup
  • dried mixed herbs

Method


1. In a saucepan or wok, fry the meat and garlic for four to five minutes until browned. You should not need to use any oil.

2. Add the pepper, courgette and mushrooms and stir-fry for two minutes. Stir in chopped tomatoes, ketchup and herbs, and season to taste. Bring to the boil and simmer for five minutes.

3. Cook the pasta according to the instructions on the packet. Drain it and stir into the sauce.

Source: NHS UK

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