| 3 leaf/leaves (small) Lettuce |
| 1 large Tomato, sliced |
| 1 medium (raw) Egg, whole, hard-boiled |
| 100 g Tuna in brine, drained |
| 1/4 small Onion, All Types, finely sliced |
| 1 tablespoons Capers, in Brine |
| 1 tablespoons Parsley, fresh, chopped |
| 1 tablespoons Vinegar, All Types, to season |
| 1 pinch Salt, to season |
| 1/8 teaspoons Black Pepper, black, freshly ground
Instructions
- Place the lettuce leaves directly in the base of a lunch box. Top with the sliced tomatoes.
- Shell the egg and slice it. Place the slices over the tomatoes, then spoon the tuna fish on top.
- Scatter the red onion, capers and parsley over the top of the tuna, then sprinkle with a few drops of vinegar. Season with salt and freshly ground black pepper.
- Seal the lunchbox and keep cool – either in the fridge or in an insulated cool bag with an ice pack.
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