Chicken Shawarma Protein Bowl

 

~60g

Protein

~600

Calories

~50g

Carbs

Ingredients

• 180g halal chicken breast, diced

• 125g cooked basmati rice

• 100g plain Greek yoghurt (ideally high-protein)

• ½ cucumber, chopped

• 1 small tomato, chopped

• Handful of lettuce

• 1 tsp olive oil

• 1 garlic clove, crushed

• 1 tbsp lemon juice

• ½ tsp paprika

• ½ tsp ground cumin

• ½ tsp garlic powder

• ¼ tsp turmeric

• Salt, pepper and chilli flakes to taste

Method

1. Season the chicken

Mix chicken with olive oil, paprika, cumin, turmeric, garlic powder, salt and pepper.

2. Cook the chicken

Fry over medium-high heat for 8–10 minutes, turning regularly until golden and cooked through (75°C in the centre).

3. Make the garlic sauce

Combine Greek yoghurt, crushed garlic, lemon juice and a pinch of salt.

4. Assemble

Add warm rice to a bowl, top with chicken and fresh vegetables, then drizzle over the yoghurt sauce.